From the creators of the world-famous Spartacus Workout comes an all-new cutting-edge routine — using only your BODY!
The Spartacus Workout: Body-Weight Revolution allows you to turn your body into the ultimate fitness machine — to burn calories, turbocharge your metabolism, and sculpt every muscle. This routine is fast, efficient, and smart. It's a revolutionary way to train every inch of your body at home — with no equipment!
• Kick-start your metabolism!
• Scorch calories faster than ever!
• Blast your chest, arms, and shoulders!
In The Spartacus Workout: Body-Weight Revolution, you'll work for 30 seconds, rest for 30 seconds, and repeat for a sensational 30-minute sweat session.
BONUS finisher exercises will make your fat cells cry a little more by taking on a special 3-minute extra routine. Throw even more fuel on the fat-burning fire: The extra isometric exercises boost the activity of the energy-producing structures in each muscle fiber so you build more power, more strength, and more stamina.
At home, in the hotel, on vacation, at the beach...take the fastest route to the body you want with The Spartacus Workouts and get gladiator fit!